How to read a food supplement label
From the ingredients list to %NRV and the mandatory statements, using the back of our ACV MetaBoost pot as a worked example.
Wellbeing insights
Plain-English guides to supplement labels, nutrients and everyday routines. Informative, never a promise.
What does NRV mean?
What Nutrient Reference Values are, how to read “25% NRV”, why many ingredients have none, and why more is not automatically better.
Food supplements and a balanced diet
What a food supplement is in UK law, what “not a substitute for a varied and balanced diet” means, and how to build a simple routine.