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Wellness, with Intention.

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Category: Label literacy

  • How to read a food supplement label

    From the ingredients list to %NRV and the mandatory statements, using the back of our ACV MetaBoost pot as a worked example.

  • What does NRV mean?

    What Nutrient Reference Values are, how to read “25% NRV”, why many ingredients have none, and why more is not automatically better.